STRESS! We all face it at different degrees but how we respond to stress is what matters. Avoiding stress is almost impossible but there are many holistic and simple tools you can use daily to help your stress response. Some of the suggestions might surprise you!
Do you know someone stressed out that could benefit from these effective methods of stress reduction? Please share this message of hope!
Notes:
-brainwaves binaural 32 app
- CW hemp (cbd oil)
- essential oils (balance, serenity, vetiver, elevation, cedarwood)
- diet and exercise
-time management and self care
- self compassion & affirmations
- ashwagandha - bcomplex - d3 - magnesium
- breathing and grounding
- N.A.C
- Control what you consume (music/tv/social media)
Im excited to share on this "five minute Friday" a few of my favorite influencers, podcasters, authors and mentors! This is by no means a complete list as there are many more but lets start here! I am extremely grateful for all that have sown into my life, my gifts and callings from my husband, friends, pastors, leaders, authors and beyond. Those I have never met and those I have. Im hoping that you take from this list and begin to glean from their wisdom, history and motivation.
If you know someone that needs a good list of podcast and positive influence please share this with them.
REcap of the names I tossed out:
Bethel Church, The Fathers House, Elevation Church, Catalyst , Jesus Culture, start up camp, story brand, Lewis Howes, Lou Engle, Bill and Beni Johnson, Kris V, Christine Caine, Jon Gordan, Dave Ramsey, Lance Wallnau, John Maxwell, Live free, craig Groeschel, Minimalist, Spirit Connection, Oprah, Terces E., Bobbie H, Cindy Jacobs, Dutch Sheets, Sandi Krakowski and many more!
In episode 28 Im dishing truth about being a faithful and authentic person vs flakey and fake. Maybe you are faithful to a fault but have been hurt by the flakers and fakes, let me encourage you today and give you a basic response and boundary to use. I share my heart and a struggle I have had before and I can't wait to hear what spoke to you most in this next level episode.
I urge you to share this with 3 friends that need a message of hope and truth so they can be impacted too. Also if you haven't yet please give us a shout out and or review ,we need you!
What if we don't need the next thing but we need to do the current thing with excellence, consistency and contentment? Lets not jump from dream to dream but lets allow deep roots to develop right where we are as we show up for the day to day that seems insignificant at times but matters more than we think.
Lets show up with gratitude , contentment & consistency.