Never ever underestimate the power of little actions that have a large ripple effect when its comes to your health, future and our world.
We are collectively making positive changes, that thought alone is powerful. Together we are powerful, purposeful and impactful in many ways. Don't forget this power as you go thru your day.
OWN IT.
We are talking about all things stress and stress hormones today. This episode is packed with wisdom and application for going next level in your health. I am so thankful and excited Christina will be speaking at Flourish and sharing so much more value at our one day summit.
In this episode you will learn:
What is cortisol, adrenaline and adrenals
What is toxic stress
Things to avoid to help balance things out
Things you can do to help your stress hormones
and more
Cheers to wellness and greatness,
Chrissy
Friends you are LOVED and accepted for who you are not what you do , have or look like. Today is the day to trade in lies and criticism for compassion and celebration.
Make sure you share this message with three friends and make sure to tag me in your I AM statement.
Have a motivated Monday
Today we are turning the tables! I was recently interviewed by my good friend Chrissy Cole of sisterhood and I think you will love the things we dive into.
If you don't follow project church or sisterhood start now. I love these world changing women.
Share this message with the powerhouse ladies in your life.
A new month is here and its the month that speaks all thing new life, growth and redemption to me.
Im sharing a few of my new faves and a powerful blessing to start your April Strong.
Make this message matter by sharing it with three next level friends.
I hope to see you at the birthday bash on 4-13-19 and at Flourish Health summit on 5-18-19
To your best self,
Chrissy