Don't wait until January to set goals, now is the time.
Im giving you all my hacks and tips to make goals and manifest them.
You may have failed in the past but not anymore this si a new day and a new season for your life. I believe your best days are ahead.
Lets be determined, dilegent and disciplined so we can live the live of our dreams.
Share this episode with that one friend that you want to be accountable to and that you know is going next level in this season!
Friends lets confess no one really wants to do the hard things or the simple things or the unseen things do we?
Lets be people of Discipline, integrity, grit and grind so we can live the life we want.
Its time to make our bed, put the grocery cart away, pick up the trash, rise above and do whats right not whats easy!
Trust me it will pay off times ten!
Have you ever needed to confront someone but not sure how , when or if you even should. Have you ever dealt with someone flaking on you more than once? What about someone saying something insulting or offensive to you?
We all have... more than once Im sure.
In this mindset lets talk about healthy confrontation and a BIG secret tip I wish I had known years ago that is a MAJOR game changer!
Take a listen and be sure to share this with your next level tribe so they can be empowered today.
The world is waiting for something amazing, real, true, powerful & radical... ITS YOU!
Lets challenge ourselves and each other to be raw, real and relevant in a world that is fake & faithless.
Share this episodes with the real ones to hear a message from my heart to yours.
Our culture moves so quickly I fear we are not taking the time to pause and FEEL things. Feel sad, happy, beauty, pain, rejection, joy etc. I give you permission to FEEL & HEAL.
Lets go to the next level as we tap into our feelings, intentions & dreams.
Share this message with two people you know are ready.
Episode 40 is all about protecting our peace, knowing our worth and valuing our voice and what matters most.
Lets chat WHY boundaries matter and how they benefit you and those around you. We will also unlock how to start implementing boundaries in your professional and personal life.
If you know someone that needs some help with boundaries pass this message on to them!
The power of YES & NO will either limit or launch you.
Are you a person of your word? Do you have control over your yes and no in life?
Lets unlock the power of Yes & no as we set our intentions for the week ahead.
Know someone struggling with boundaries or the power of no/ yes? Please tag/ share this episode with them.
Much love to my next level tribe.
Disappointment happens.. in our hearts, homes, dreams, relationships and in our selves. How we handle disappointment is the difference between growth and bitterness. In this episode Im sharing how we handle disappointment with others, ourselves and how we can move forward in a healthy way.
Hit that share button so you can help someone thru disappointment!
Today we honor all those who gave, lost and served on 9.11 and are still paying the price. Despite differences, storms, fires and tensions we as a strong nation will rise with hope and become better from every loss and tragedy.
Today Im sharing a quick word of hope, truth and love for you and our nation today. Im also going to pray for those in Texas, florida, Montana and Oregon battling fires & floods.
Friends, we are going to be ok.
What top three things come to mind when you hear "what really matters" ?
In the midst of trail, storms & tragedy what really holds weight?
Our faith, family, friends , values, identity, passion, purpose, voice and integrity are things nothing can take or shake.
Today Im cheering you on, giving you hope and sharing a little of my heart for Texas and the future.
You might know someone that needs a positive message or reality check on what really matters so be that friend and share this episode!
Much love, peace & faith!
Margin: an amount allowed or available beyond what is actually necessary.
Do you have margin in your life? Your dreams? Goals? Family?
Today Im dropping a five minute chat on MARGIN so take a listen and spread the love.
Do you need a compliment? How about a coffee? What about a hug or someone to listen and understand?
Do you wish people would lead well, show up & be kind?
Its time to BE what you need. Be the mentor you never had, be the one to fill the void you see glaring at you. Rise up and fill space that is calling your name.
We can't control what others choose to do but we can control what we choose to do so today I challenge you to be what you need.
A from my heart THANK YOU for sharing this episode with two people that are ready and have their heart open to go to the next level.
Who wants to join me and eliminate complaining from our lives and lips?
Lets jump into this next season with boundaries and strategies on dealing with complaining and complainers.
I know you will succeed as you commit and move forward in making powerful choices.
We all know 2 people that could use this challenge, don't let them down be sure to share this episode with them.
You can't defeat what you don't identify. Its time to slay some giants.
I will be sharing what I believe our ten greatest threats are and sharing how we can defeat them and move forward in our destiny.
Friends don't let you settle or stay stuck, I want to parter with you to grow and fulfill all that is in your heart!
Sharing is caring so make sure to text your tribe and tell them to take a listen!
Feelings are not facts
Feelings are fickle
Feelings are a terrible master
Feelings must be felt and shared
Giving you a great word today on F E E L I N G S and I know you will be inspired, empowered and ready to walk in a greater measure of faith.
Thank you all for the love, reviews, input and being part of this next level community! You are so my people!
In this Mindset Im sharing about the power of transparency along side using wisdom with what and whom we share things with.
Don't believe the lie that we need to keep our struggles and pains to ourselves.
This episode will leave you empowered and encouraged.
Please remember to subscribe and share!
self care by definition is: care of the self without medical or other professional consultation
Self care is not laziness or selfishness! Self care is essential to to our health and a great way to be on the offense vs the defense with our stress levels and even immune systems.
Ill be sharing WHY self care matters and more than 10 ways incorporate self care into my life as a mom of 3 and business owner.
Do you know someone that is running them self into a hot mess of stress? Or someone that gives to others but not to own self? Share this message with them and be a catalyst to their breakthru!
In Mindset 17 we are talking about NOT quitting. Today Im flowing in waves of encouragement for you so you can rise up and say YES I Can do this!
We all face discouragement and the temptation to quit but its how we handle it that matters.
You my friend are not a quitter. YOU are a fighter!
Know someone struggling and needing an extra boost of love and confidence? Share this message with them.
Thank you all for the love, reviews and feedback.
Contentment, simplicity, thankfulness are all keys to happiness.
In Episode 33 we are talking about breaking the cycle of more while stewarding what we have well.
This episode is packed with tips, challenges and realness that will help you live more fulfilled.
We all know someone that needs a reality check right? Share this with 2 people ready to make changes!
Far too often we overcomplicate things when in reality we need to simplify. Lets be strategic thinkers instead of over thinkers. In this short word of encouragement lets address the meaning of simple and what areas of our life need to be simplified.
Know someone that could use some simplicity in their world? Share this message with them.
Thank you for being part of this next level community where together we are elevating our minds, bodies, dreams, spirits and more.
"All Procrastination is Fear "- Mel Robbins
Mindset 15 is all about making adjustments, getting honest and making your execution larger than your excuses.
Lets unwrap our excuses and deal with them so we can make the impact we were born to make.
As a community of people going to the next level lets be sure to take the right people with us. Share this with 2 people you think are ready to grow!
Friends I am PUMPED about episode 32 where I share about keeping the peace, having peace and being a peacemaker!! Peace is a person, come on somebody!!
Please rate and share this power packed message with 3 friends so they too can have peace NO matter what they are facing, lacking or feeling!
Want the secret to 6-8 hours of solid sleep?? I got you friends! I have my best and of course HOLISTIC sleeping tips! You are going to have the BEST NEXT LEVEL sleep ever once you apply these sleep strategies.
Do you know someone struggling with their sleep? Be a legit friend and send them this episode!
Love to my next level people!
Turn those wounds into wisdom, the mess a message, the pain a purpose, the breakdown a break thru! Today we are going from defeat to victory in this mindset monday all about going to the other side! Can't wait to hear about your breakthru friends.
Im sure you know 2 people struggling right now or on the verge of a Great breakthru, be a good friend and share this with them today!
STRESS! We all face it at different degrees but how we respond to stress is what matters. Avoiding stress is almost impossible but there are many holistic and simple tools you can use daily to help your stress response. Some of the suggestions might surprise you!
Do you know someone stressed out that could benefit from these effective methods of stress reduction? Please share this message of hope!
Notes:
-brainwaves binaural 32 app
- CW hemp (cbd oil)
- essential oils (balance, serenity, vetiver, elevation, cedarwood)
- diet and exercise
-time management and self care
- self compassion & affirmations
- ashwagandha - bcomplex - d3 - magnesium
- breathing and grounding
- N.A.C
- Control what you consume (music/tv/social media)